A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals ... sync multiple glows to wake up or fall asleep and schedule your wakeup time. I really like the fading options ...

Even with seven hours of sleep, there's no guarantee of waking up well ... and time spent in each sleep phase. The ZDNET team has thoroughly tested sleep trackers to find the best options based ...

To perform at their best, athletes require superior sleep and the right sleep supplement ... note that taking the supplement too close to wake-up time may cause morning grogginess.