A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

To perform at their best, athletes require superior sleep and the right sleep supplement ... note that taking the supplement too close to wake-up time may cause morning grogginess.