2. Manage Sleeping Patterns Try to plan a customized routine during Ramadan to be able to sleep and wake up at almost the same time every day. This will help the body get a more restful sleep rhythm.

A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...

Why is sleep so important for learning and memory? Neuroscientists from the Csicsvari group at the Institute of Science and Technology Austria (ISTA) provided new insight into this essential function ...