I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Sleep expert shares his favourite tips to get better sleep after saying the clocks going forward is 'unnatural' and that ...

Ashley Graham shares how she prioritizes getting good sleep while balancing being a working woman and mother. Here are her ...

Avoid electronic devices at least an hour before bedtime. Blue light can interfere with the production of melatonin, a hormone that regulates sleep.

These problems tend to show up before you develop heart disease. Fernandez-Mendoza: Good sleep hygiene habits include cutting down on caffeine and alcohol, quitting smoking and exercising regularly.

In addition to the standard rules for good sleep hygiene, which include a cool, dark, quiet sleep environment and a consistent bedtime routine, there are other ways to support good sleep.

But the issue is not indicative of willpower or lack thereof, but a sign that someone may be dealing with an issue such as bad sleep hygiene, disturbed sleep throughout the night, or an underlying ...

According to expert, the importance of sleep hygiene cannot be overstated, particularly when it comes to the youngest members of the family. Experts have detailed the reasons why sleep hygiene ...