Do you often find yourself scrolling through social media late at night, promising to stop after just one more video? But ...

Sleep-research organizations still largely recommend people limit screen time before bed. The National Sleep ... which says it “recognizes the harmful impact of screens and technology use ...

Much like the fad of smoking in the 1950s and 1960s, technology has become a normal obsession of the public with little ...

So, what's all this screen time actually doing to your body and ... participants who spent 4 hours reading e-books before bed for 5 nights produced 55% less melatonin than participants who read ...

By making small, intentional changes, young people can reclaim their health, ensuring a future where high blood pressure ...

Researchers in Ohio led a study looking at hundreds of children’s brains since birth to examine the impact of screen time. NBC’s Vicky Nguyen shares an inside look at the study and how parents can ...

Spokeo reviewed academic research and survey data to answer important questions facing parents considering when to give their ...