A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

Screen time in bed is linked to insomnia and reduced sleep time, with no difference between social media and other screen ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

A new Norwegian study has found a strong link between bedtime screen use and disrupted sleep, revealing that just one hour of ...