Do you often find yourself scrolling through social media late at night, promising to stop after just one more video? But ...

Sleep-research organizations still largely recommend people limit screen time before bed. The National Sleep ... which says it “recognizes the harmful impact of screens and technology use ...

Much like the fad of smoking in the 1950s and 1960s, technology has become a normal obsession of the public with little ...

So, what's all this screen time actually doing to your body and ... participants who spent 4 hours reading e-books before bed for 5 nights produced 55% less melatonin than participants who read ...

By making small, intentional changes, young people can reclaim their health, ensuring a future where high blood pressure ...

The impact of breaching screen time limits was significant enough by the age of eight to mean that children were more likely to be in the bottom third of their class educationally. If they had not ...