These factors may disrupt players’ sleep patterns, potentially impacting recovery and performance. In August 2022, WNBA star Nneka Ogwumike noted the importance of creating consistent sleep ...

Studies found that sleep affected concussion recovery time and an increased risk of a re-injury during rehabilitation. Conclusion The importance of sleep remains a main issue in competitive sporters.

Older adults with more smartphone usage had poorer sleep ... smartphone addiction, the data showed. The study, which was published on March 6 in BMC Geriatrics, demonstrates the importance of ...

"We know sleep is an important part of concussion recovery, yet youth often experience sleep disturbances during this period," researcher Dr. Amy Valasek, a sports medicine physician at Nationwide ...

From breaking news to special features, we're on it! Join the NonStop Local Chord group and always be in the know. Daytime napping reduces the chances of quick recovery TUESDAY, March 11, 2025 ...

With this comes a greater need to understand the importance of rest, recovery and, crucially, sleep when taking on these intense physical challenges. Most marathon training blocks last between 12 ...