Reading Reno: Mitchell Cogert writes children’s book about the importance of sleep
RENO, Nev. (KOLO) - Mitchell Cogert from Reno recently published his first, Meet Roberto, the Sleepy Pepperoni. This fun and ...
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Don’t delay your bedtime for this important sleep reason, says doctor
But while you might think it’s not a big deal to delay your bedtime, you could actually be missing out on a very crucial phase of sleep. The phase Dr Raj is referring to is slow wave sleep.