Health experts say sleep is important for kids and teens because it plays a vital role in growth and development.

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

Sleep, or a lack thereof, has been shown to have a significant effect on our mental and physical health. And scientists have ...

While sleeping on the best mattress for your sleep needs is key to unlocking a comfortable night's rest, there are now ...

Seven days are devoted to awareness about the benefits of quality sleep and how it affects health and well-being.

Sleep is essential for cognitive function, emotional stability, and neurological health, says Dr. Prathiba Sharan. Chronic ...

According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...

While sleep apnea itself is not a common cause of death, it does increase complications in people with other serious medical conditions, such as heart disease. Between 1999 and 2019, sleep apnea ...

Did you know that Sleep Awareness Week is a real thing? The annual week-long event is celebrated across the country to raise awareness about the importance of quality sleep and how it can impact ...

Sleep Week is an annual event dedicated to raising awareness about the importance of sleep and promoting healthy sleep habits. It includes various sales and promotions on bedding, sleep ...