The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

(In the weekly Health Matters newsletter, Ramya Kannan writes about getting to good health, and staying there. You can subscribe here to get the newsletter in your inbox.) You are going to ...

But statistics show that more than 35% of kids aren't getting enough sleep. Health experts say sleep is important for everyone, but especially for kids and teens, because it plays a vital role in ...

MPR News host Angela Davis talks with a sleep researcher about how disrupted sleep can affect your overall health. Sleep is more than rest. It is as important for our bodies as diet and exercise.

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

“The alcohol-free aspect of the mocktail is a positive step for sleep health, but its overall impact on sleep quality is likely minimal for most people.” Gradisar called the need for digital ...