Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...

We found the best mattresses for seniors that tick all the boxes for pressure relief, edge support and breathability. These ...

Study senior author professor Maiken Nedergaard ... Hauglund said, "More and more people are using sleep medication, and it's really important to know if that's healthy sleep.

Sleeping a solid 8 hours isn't the whole story and the quality of your sleep might matter more. But what does sleep quality mean and how can we measure it?

Experts recommend that adults, including seniors, sleep at least 7 hours a day ... Vision changes are important for normalising the biological clock, which regulates the rhythm of activity ...

the USOPC’s Senior Director of Psychological Services. “And when we look at all of the different factors and where we can get an edge, sleep is definitely one of those that can put us in an incredible ...

Getting a good night's sleep is important for everyone ... what bed bumpers are and how they might be helpful for kids, ...

Getting a good night’s sleep is important at any age. As you get older, it’s even more important for your health. A new bedtime routine could help you sleep better. Many older people notice ...