In addressing sleep disturbance in the elderly, assessment forms the cornerstone of care. It is important that nurses working with older adults ask about sleep and recognize when responses ...

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of ...

The older we get ... any reasonable hour simply because we can. We’re adults now, and while most of us understand the ...

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Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as you age. The role of sleep quality ...

Many older adults experience these issues but ... specific sleep stages might protect brain function. Deep sleep appears particularly important for clearing potentially harmful proteins from ...

Low-intensity multi-task exercise improves sleep quality in older adults by activating the prefrontal cortex and increasing ...

Older adults with more smartphone usage had poorer sleep quality ... demonstrates the importance of care for the mental health of the older adults and brings to light the negative impact of ...