Most older adults prioritize retaining the ability to bathe, dress, walk, and perform household tasks independently as they ...

Low-intensity multi-task exercise improves sleep quality in older adults by activating the prefrontal cortex and increasing ...

A study published in the Journal of Clinical Sleep Medicine explores the association between sleep architecture and brain atrophy in regions vulnerable to | Neuroscience ...

SHOWN THAT POOR SLEEP HEALTH CAN INCREASE YOUR RISK OF DEVELOPING ... NOT VERY MUCH FUN IF YOU’RE AN ADULT, BUT SOMETHING YOU CAN DO. AND THEN WHAT YOU’RE REFERRING TO KIND OF IMPLANTABLE ...