Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Centers for Disease Control and Prevention survey found that nearly 14 percent of U.S. adults felt very tired or exhausted on ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

A sleep expert has shared a simple way to help you drift off into a deep slumber if you struggle to fall asleep at night - ...

Grounding products claim to help you sleep and improve your health by connecting you to the earth’s magnetic field. Here’s ...

This expert opinion by Rebecca Hinds, organizational physician and entrepreneur, was originally published on Inc.com.Back in ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...

It’s time to overhaul your sleep routine. Check out these must-have sleep products and catch some great Z’s tonight!