Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

But the Rise Science sleep app caught my attention -- and that doesn’t happen often. The concept of the Rise Science app is ...

Grounding products claim to help you sleep and improve your health by connecting you to the earth’s magnetic field. Here’s ...

A Seattle-based sleep physician weighs in on popular sleep hacks touted on social media. Sleepy girl mocktail, anyone?

Researchers sought to assess whether methylphenidate improves sleep disturbances in children with ADHD and whether dysregulation profile can affect this improvement.