For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

From tossing and turning to racing thoughts, a lot of us struggle to get those eight hours of sleep every night. We spoke to ...

Studies reveal that people, often struggling to get a good quality sleep at night, sleep better while cuddling with your ...

But the Rise Science sleep app caught my attention -- and that doesn’t happen often. The concept of the Rise Science app is ...

Secondly, steam cleaning a memory foam mattress is a no-go. Foam acts like a sponge, soaking up moisture which makes it ...

Research shows up to 70% of adults over 65 struggle with chronic sleep issues. Board-certified sleep psychologist Shelby ...

Across the world, resorts and retreats are using the latest technology alongside holistic practices to create dedicated sleep ...

It is common among older adults to not consistently get a full night's rest. But there are ways to improve sleep issues. Why getting a good night's rest can get harder with aging Sleep ...