Sleep Awareness Week takes place from March 9-15, and World Sleep Day is on March 14. And if you’re dreading the loss of ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

From tossing and turning to racing thoughts, a lot of us struggle to get those eight hours of sleep every night. We spoke to ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Studies reveal that people, often struggling to get a good quality sleep at night, sleep better while cuddling with your ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

Research shows up to 70% of adults over 65 struggle with chronic sleep issues. Board-certified sleep psychologist Shelby ...

Secondly, steam cleaning a memory foam mattress is a no-go. Foam acts like a sponge, soaking up moisture which makes it ...

Across the world, resorts and retreats are using the latest technology alongside holistic practices to create dedicated sleep ...

It is common among older adults to not consistently get a full night's rest. But there are ways to improve sleep issues. Why getting a good night's rest can get harder with aging Sleep ...