Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

But what time should you go to bed to make sure you sleep well throughout ... “People are programmed to have different chronotypes that dictate how much sleep they need and whether they ...

Ideally, Dr Miller says, “You should look to reduce screen time ... lifted and I’ll feel much better equipped to face the next day. Mathur acknowledges a total switch-off may not suit everyone ...