The concept of the ‘inner child’ comes up quite often because of its profound implications in the healing process. This metaphorical child embodies our earliest experiences, emotions and ...

Healing the Inner Child with Reiki The inner child is that part of us that holds onto the experiences, emotions, and beliefs from childhood. If those experiences were painful or challenging, they ...

Welcome back to One Good Thing, our weekly series that asks mental health experts to share their go-to bit of wisdom we can all use for better mental wellbeing. This time we’re chatting with ...