Healing your inner child means recognizing that your past self was doing the best they could with what they knew. Instead of ...

Inner Child Healing, Somatic/Body Work, and Meditation. Whatever the obstacle - fear to move forward, nagging self-doubt, or a harsh inner critic that tells you that you can't do it, I'm here to ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Its philosophy lies in somatic psychology and its ability to connect the mind with the body for physical and emotional healing ... hips and shoulders. Child’s Pose (Balasana): A restorative ...