I often utilize Internal Family Systems (also known as parts work, or inner child healing), somatic tools and archetype work when supportive. You’ve been people pleasing for so long that it’s ...

Its philosophy lies in somatic psychology and its ability to connect the mind with the body for physical and emotional healing ... hips and shoulders. Child’s Pose (Balasana): A restorative ...

Are you intuitive, sensitive, and often overwhelmed by emotions or life transitions? Do you feel stuck in old relational patterns, disconnected from your voice, or weighed down by anxiety, grief ...