Teenagers who slept less than 7.7 hours in a sleep lab were observed to be almost three times more likely to have elevated blood pressure than well-rested peers.

Sleep quality tends to decline with age, and up to 1 in 5 seniors has insomnia, seniors said in background notes. Exercise has been shown to help alleviate insomnia, but it's not been clear what ...

Sleep quality tends to decline with age, and up to 1 in 5 seniors has insomnia, seniors said in background notes. Exercise has been shown to help alleviate insomnia, but it’s not been clear what ...

Insomnia had bothered me my entire life and I was able to overcome it thanks to what I learned and a therapist he recommended," he said. Study details, background and design: The study group ...

Teenagers who do not get the recommended amount of sleep may be at an increased risk for high blood pressure, according to ...