Insomnia is a common problem that affects many people as they age, but recent research has revealed that exercise may be an ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...

A look at some of the reasons you might be unable to fall back asleep when your internal alarm clock sounds at 3 a.m.

Sleep quality tends to decline with age. And up to 1 in five older adults has insomnia, say the researchers. Poor quality sleep is not only linked to a range of serious health problems and ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

Sleep quality tends to decline with age. And up to one in five older adults has insomnia, say the researchers. Poor quality sleep is not only linked to a range of serious health problems and ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

The University of British Columbia says cognitive behavioral therapy is the gold standard of treatment. It involves several ...

Insomnia can raise a person’s risk for a number ... “If we don’t invest in this type of research now, it would be easy to say, ‘oh, well, who cares,’ or to be dismissive.

Doctors say for pregnant women struggling to sleep ... The University of British Columbia says “cognitive behavioral therapy for insomnia” is the “gold standard” of treatment. It involves a series of ...

Sleep quality tends to decline with age. And up to 1 in five older adults has insomnia, say the researchers. Poor quality sleep is not only linked to a range of serious health problems and ...