Improve your sleep with this specific exercise, new study says
Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...
EurekAlert!24d
Insomnia, lack of sleep linked to high blood pressure in teens
Participants in the study self-reported insomnia on a questionnaire prior to enrolling in the lab-based sleep study. In the nine-hour overnight sleep study, called a polysomnography, sensors were ...
Lifting weights helps older people beat insomnia, research suggests
that strength/resistance exercise was by far and a way the most effective at cutting insomnia. The scale used was the ...
Hosted on MSN24d
Insomnia in sleep apnea patients can be managed with cognitive behavioral therapy and exercise training, finds study
Results were measured according to the Insomnia Severity Index (ISI), a seven-item questionnaire that assesses subjective sleep quality and the severity of insomnia symptoms. "We found that after ...
People who wake every night at 2am told to do two simple exercises to get to sleep
A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...
UNILAD12d
Experts reveal two simple ways to get better sleep if you wake up at 2am every night
A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...
AOL25d
Beat insomnia with push-ups, over-60s told
strength/resistance exercise was the most effective at cutting insomnia. The scale used was the Global Pittsburgh Sleep Quality Index (GPSQI), which is a simple questionnaire used to assess sleep.
Medical Xpress23d
Insomnia and lack of sleep linked to high blood pressure in teens
Participants in the study self-reported insomnia on a questionnaire prior to enrolling in the lab-based sleep study. In the nine-hour overnight sleep study, called a polysomnography, sensors were ...