Women are more likely to suffer from insomnia than men - here's how to fix that - Eight in 10 women suffer from poor quality or interrupted sleep ...
Research doesn’t show that women need more sleep — but women do get slightly more sleep on average than men, Atwood said. It ...
The gender sleep gap means women don't get as much quality sleep as men. I spoke to nine women to hear their stories for ...
It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...
Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.
Menopause affects about half the world’s population at some point in life. Yet women often don't recognize their insomnia, ...
The University of British Columbia says cognitive behavioral therapy is the gold standard of treatment. It involves several ...
New research shows that treating insomnia during pregnancy may have lasting benefits for both mothers and their babies.
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