How to Maintain A Healthy Sleep Schedule During Seasonal Changes For Better Rest And Well-Being
Struggling to get quality sleep as the seasons change? Learn tips on maintaining a consistent sleep schedule and improving your sleep quality amid seasonal shifts.
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No fixed bedtime? Study shows it could increase your risk of heart attacks and strokes by 26%, even if you sleep 8 hours
Sleep is the foundation of good health, but in today’s hectic lifestyle, it often takes a backseat. What begins as a fixed 9 PM bedtime in childhood gradually evolves into erratic sleep patterns ...
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Irregular Periods, Hot Flashes? Try This Tea To Manage Perimenopause Symptoms
This tea combines cumin seeds, carom seeds, ginger, saffron, and jaggery-each ingredient chosen for its ability to support ...
Why sleep disorders are becoming common
Sleep disorders are becoming increasingly common in cities as busy work schedules, high stress, and the fast pace of urban life are making it harder for people ...