Sleep is the foundation of good health, but in today’s hectic lifestyle, it often takes a backseat. What begins as a fixed 9 PM bedtime in childhood gradually evolves into erratic sleep patterns ...

A groundbreaking study reveals that irregular sleep patterns—defined as varying bedtime and wake-up schedules—significantly increase the risk of stroke, heart attack, and heart failure by 26% ...

Altering your bedtime on days off can exacerbate “social jet lag,” a phenomenon caused by irregular sleep patterns. Shift workers are already more prone to experiencing social jet lag.

This natural remedy, made from just five simple ingredients, is said to target bloating, weight loss, and irregular periods- ...

It is no secret that use of smartphones and computers by teens at night takes away time they could be sleeping. Devices also suppress melatonin, making it harder to go to sleep.