A groundbreaking study reveals that irregular sleep patterns—defined as varying bedtime and wake-up schedules—significantly increase the risk of stroke, heart attack, and heart failure by 26% ...

Many people believe that small changes in their sleep schedule won’t affect their health. However, new research from Flinders ...

This score captured the day-to-day variability in bedtime, wake-up time, sleep duration and wake-ups during the night, with people given a score ranging from 0 (very irregular) to 100 (perfectly ...

“Your bedtime isn’t just about rest ... than six hours a night raises the risk of heart disease by 20%, while “irregular bedtimes can also disrupt hormones, weaken immunity and even increase ...

When your bedtime varies widely, your brain’s ability to properly organize these processes becomes compromised. Even if you get enough total hours, irregular timing can disrupt the sequence of ...

Regular sleep schedule: If you have an irregular sleeping pattern then you ... watching their favorite shows or movies before their bedtime, then immediately leave this habit of yours.

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine.