PM and 11:00 PM could lower the risk of heart disease. Researchers tracked 88,000 participants and found that sleep timing ...

Many people believe that small changes in their sleep schedule won’t affect their health. However, new research from Flinders ...

Waking up at 3 AM Fix fragmented sleep with expert-approved habits like morning sunlight bedtime alarms and smarter dinner ...

Churchill was known to be a night owl and would often work through the night. Due to his irregular sleep schedule, he was said to hold War Cabinet meetings in his bath. Mariah Carey surrounds her ...

Advertisement "These findings provide new evidence that irregular sleep patterns over a five-year period may increase the risk of all-cause and cardiovascular disease mortality," concluded the ...

If you’re getting eight hours of sleep a night, you’re doing bed-der than most. Now there’s more bad news for insomniacs — a new study from Vanderbilt University reports that subpar sleep ...

Other factors like body mass index, physical activity, blood pressure, smoking habits, and work schedule were also considered. It was found that participants with irregular sleep patterns were ...

I’m not trying to stress you out here, as stress can impact your sleep, but as we age, it’s essential that we really get our sleeping habits in ... but who had irregular sleep schedules ...

Disruptions in these rhythms, whether from lifestyle habits or external factors ... such as those caused by jet lag or ...

Navigating a baby's sleep schedule can be one of the biggest challenges new parents face. Every baby is different, but there ...

A recent study reveals that inconsistent bedtime routines contribute to sleep-related issues. Explore the findings, the role of technology, and practical steps for better sleep.