It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

However, many of us don't sleep enough. Here's what to know about napping and the best time to take one. Naps can help make ...

There have been many publications about how to sleep to get ... However, the time we go to bed is also essential. For men, the healthiest time appears to be 11:00 PM. It's important to remember ...

He said: "Adults should aim to sleep between 10pm and 11pm, getting seven to nine hours ... for achieving optimal health, adding that a good night's rest aids muscle recovery, regulates key ...

The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

late-night food and alcohol wreaks havoc with our sleep cycles, so it’s best to avoid that nightcap and quit drinking a few hours before you go to bed. This should give your body time to ...