The one thing you should do no later than 11pm for better sleep
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StudyFinds on MSN1d
What’s the best time for taking a nap?
The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...
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Sleep doctor explains how to nap effectively - best time, length and one alternative
Napping isn’t as simple as going to sleep whenever you feel tired. There are lots of factors you must get right to ensure you wake up feeling worse. From the time ... 10:30pm or 11pm, when ...
Liverpool Echo23d
'I'm a sleep expert and this is the exact time you should be getting to bed'
Steven Dick, co-founder of The Fitness Group, has said as fitness becomes a priority for many, understanding its connection with a good ... should aim to sleep between 10pm and 11pm, getting ...
Stylist2y
Can’t sleep: this is why you wake up at the same time every single night
late-night food and alcohol wreaks havoc with our sleep cycles, so it’s best to avoid that nightcap and quit drinking a few hours before you go to bed. This should give your body time to ...
Get Surrey22d
'Crucial' thing you should do no later than 11pm for better night's sleep
He said: "Adults should aim to sleep between 10pm and 11pm, getting seven to nine hours ... for achieving optimal health, adding that a good night's rest aids muscle recovery, regulates key ...