Day 5 I’m almost a convert. 5am is too early and I don’t agree with going to bed at 9pm, it’s just not achievable, but I shall be readjusting the time I wake up to 6.30am twice a week as I ...

To get enough restful sleep, you need to make sure to go to bed early. After all, it is good for your mental health as well as skin. While 8 p.m may be too early for you, don't wait till midnight ...