Using sleep data from the National Sleep Foundation, experts shared the best time to get to bed ― “falling asleep” time ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

If you find yourself staying up late, scrolling endlessly, or watching one more video instead of sleeping, you're not alone!

Always find yourself bickering with your other half right before bed? You’re not alone – and there’s a simple way to break ...

I go for a very brisk walk with my mum at ... I swap to reading a book about history to try and reduce my screen time before bed and get to sleep about 12.30pm. I kept waking up all night again, ...

Fortunately, over time, I managed to regain control of my ... how much we eat and when we go to bed -- affect our ability to sleep at night. If you have trouble falling asleep at night, Sripathi ...