With that said, a 2021 UK Biobank cohort study in European Heart Journal found that regularly going to sleep between 10 p.m.

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

But what time should you go to bed to make sure you sleep well throughout the night? Enter the time you’d like to wake up in ...

When my first child was born I wanted my husband to suffer through the sleepless nights with us. For the second, we got a ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Staff Writers Molly Hanley and Rania Woodward hash out whether napping is truly the best to way deal with afternoon ...

But what does this mean for the time you're supposed to go to bed? If you're someone who likes to stay up until the early hours of the morning watching Netflix, it may be time to change that.

Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...

As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...