Another night of working late because the pandemic hasn’t ... I have every intention of getting an early night because of the bad night’s sleep but it doesn’t work out because my back ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

using alcohol as a sleep aid and eating dinner late. If you want to dine with a doctor specializing in sleep, you’d better ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

And anxiety which you might not even be aware of, hence the late night carb/cake overloading ... someone so that you feels safe to go to sleep without unhealthy props? The Netflix habit might ...

Eating at night, especially mindlessly, can be unhealthy if you're choosing sugary, greasy, or high-calorie foods and eating ...

Late-night eating can affect hunger hormones and blood sugar and potentially disrupt your sleep. But eating certain ... like "It's good" or "It's bad." According to Musleh, some research connects ...

David Benavides, a board-certified sleep medicine physician, told Newsweek when you should cut off coffee consumption and why.

Many people, from drivers to doctors, work in shifts. Some start early in the morning, others at midday. Some work at night while everyone else is asleep. Many of our bodily functions shut down at ...