Another night of working late because the pandemic hasn’t ... I have every intention of getting an early night because of the bad night’s sleep but it doesn’t work out because my back ...

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

There's actually a biological reason why teenagers sleep late. For a long time ... That's not to say that this issue isn't exacerbated by bad habits – teens aren't known for their good sleep ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

And anxiety which you might not even be aware of, hence the late night carb/cake overloading ... someone so that you feels safe to go to sleep without unhealthy props? The Netflix habit might ...

That’s according to researchers from the University of Hong Kong, who implemented a procedure called “targeted memory reactivation” (TMR) to reactivate positive memories and weaken painful ...

Presenter Rodd helps us learn how lack of sleep affects how our brain works. Rodd is usually very organised but he is staying up too late playing computer games. The children help him realise how ...