Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Another night of working late because the pandemic hasn’t ... I have every intention of getting an early night because of the bad night’s sleep but it doesn’t work out because my back ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

Unhealthy habits associated with working late or night shifts can induce cancer, the WHO says, and make other health ...

using alcohol as a sleep aid and eating dinner late. If you want to dine with a doctor specializing in sleep, you’d better ...

David Benavides, a board-certified sleep medicine physician, told Newsweek when you should cut off coffee consumption and why.

Late-night eating can affect hunger hormones and blood sugar and potentially disrupt your sleep. But eating certain ... like "It's good" or "It's bad." According to Musleh, some research connects ...

If your gut is unhealthy, it’s difficult ... after-hours meals is a prime way to support sleep, Tejada added. In addition to disrupted slumber, late night eating is associated with increased ...

And anxiety which you might not even be aware of, hence the late night carb/cake overloading ... someone so that you feels safe to go to sleep without unhealthy props? The Netflix habit might ...

Trauma-informed life coach and author of, 365 Happy Bedtime Mantras, Shannon Kaiser shared the impact unhealthy relationships can have on your sleep and how make improvements. For more information ...

Ever wondered why a bad night’s sleep leaves you feeling ... What they found was eye-opening — people who consistently got less sleep or went to bed late experienced greater fluctuations ...