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The best time to eat lunch is within this 2.5-hour window, according to a dietitian
Studies suggest that eating ... building from there. If you notice a dip in energy or concentration, or you feel the call of ...
Do you eat a meal in 20 minutes or less? It might be time to slow down
“It takes about 20 minutes for the stomach to communicate to the brain via a whole host of hormonal signals that it’s full,” ...
EatingWell on MSN6mon
The Best Time to Eat Breakfast If You Have Diabetes, According to Diabetes Educators
put yourself first because there’s no right or wrong way to breakfast. What matters is that you find the pattern that works ...
WebMD17d
Slow Down, You Eat Too Fast
Most Americans eat too fast, and, as a result, they take in too many calories before they realize they've eaten enough. It takes approximately 20 minutes from the time you start eating for your ...
U.S. News & World Report8d
Do You Eat a Meal in 20 Minutes or Less? It Might Be Time to Slow Down
Do You Eat a Meal in 20 Minutes or Less? It Might Be Time to Slow Down LONDON (AP ... you devour your dinner matters just as much. There are risks with eating too fast — think stuck food ...