This is the ideal bedtime ‘sweet spot’ — it impacts your heart, brain and waistline
Is the perfect night of sleep something that’s only in your dreams? It’s easy to fixate on the amount of shuteye you get, but maybe it’s time to focus on your bedtime. Dr. Dylan Petkus, a sleep ...
I'm a sleep fixer – this is my non-negotiable bedtime routine
A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...
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The Best Time to Stop Eating Before Bed, Backed by Experts
Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...