Is the perfect night of sleep something that’s only in your dreams? It’s easy to fixate on the amount of shuteye you get, but maybe it’s time to focus on your bedtime. Dr. Dylan Petkus, a sleep ...

Bed time is such a difficult time in many, many homes. Your kid has been at school all day, has had all kinds of things they have to deal with. You've been at work all day. Everybody's tired.

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

Dr. Dylan Petkus explains why not getting enough sleep is such a health risk and how to determine your ideal bedtime. Getty Images Is the perfect night of sleep something that’s only in your dreams?