Is the perfect night of sleep something that’s only in your dreams? It’s easy to fixate on the amount of shuteye you get, but maybe it’s time to focus on your bedtime. Dr. Dylan Petkus, a sleep ...
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Verywell Health on MSNThe Best Time to Stop Eating Before Bed, Backed by ExpertsExperts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...
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