This weekend, most of the United States will "spring forward," losing an hour of sleep to gain an hour of daylight.

“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Fitbit has launched a new feature that suggests when you should go to bed each night, based on your logged sleep and how you ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...