Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

This weekend, most of the United States will "spring forward," losing an hour of sleep to gain an hour of daylight.

“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Fitbit has launched a new feature that suggests when you should go to bed each night, based on your logged sleep and how you ...