Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Using sleep data from the National Sleep Foundation, experts shared the best time to get to bed ― “falling asleep” time included. When should I fall asleep? Everyone’s dif ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

When my first child was born I wanted my husband to suffer through the sleepless nights with us. For the second, we got a ...

But what does this mean for the time you're supposed to go to bed? If you're someone who likes to stay up until the early hours of the morning watching Netflix, it may be time to change that.