Men's Health UK on MSN12d
Jump, Throw, and Carry Your Way to a Better Workout
Most people just start lifting weights as soon as they walk in. Fewer, smarter dudes begin by walking on a treadmill or ...
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Might as well jump: how box jumps can level-up your running game
But box jumps are a fantastic exercise for longer-distance running too. A plyometric exercise, box jumps build power and core strength – two things that will benefit on a distance runner.