6 expert tricks to fall back to sleep fast if you’re wide awake right now
"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...
Fight with your spouse before bed? Psychologists’ trick to break the habit
Always find yourself bickering with your other half right before bed? You’re not alone – and there’s a simple way to break ...
Here's The Best Time To Go To Bed (By Age)
Using sleep data from the National Sleep Foundation, experts shared the best time to get to bed ― “falling asleep” time ...
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Waking up before your alarm? Falling back to sleep can make you more exhausted—here’s the cut off time when you should just stay awake
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