But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...

Waking up in the middle of the night can be a nightmare, but for some, falling back to sleep can be an even bigger challenge ...

Morning sunlight exposure is one of the simplest ways to improve sleep ... wake-up signal for your body. Do outdoor activities in the morning: Whether it's going for a brisk walk or just ...

The results showed that sleep had a huge impact on the participants' ability to recall specific events and details after just one ... This is because waking up and going to bed at the same time ...

First, get up at the same time no matter what. No matter how much sleep you get. This will anchor your sleep/wake cycle ... that's enjoyable or relaxing. Go back to bed only when you're ready ...

I can't get out of bed in the morning!' If this sounds familiar, you're experiencing what experts call 'sleep inertia. ' Discover why your morning grogginess isn't a character flaw but a treatable ...

Krista Figari woke up in her Manhattan apartment and made her bed like she did every morning — then disaster struck. “When I turned around after making my bed, I just kind of fell toward my ...

Not because I suffer from insomnia, but because I just ... sleep well. But lately, I’ve found myself waking up once a night to urinate. Some nights, I roll over and drift right back to sleep.