SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing ...

However, some people experience sleep disturbances while following the keto diet. Although the carnivore diet eliminates ...

Can the keto diet help me sleep? Created with Sketch. Evidence is mixed. Some research reports that high-fat diets improve sleep quality; others, however, point to the opposite conclusion.

A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...

Following a low-carb, high-fat diet helped to restore metabolic health and boost quality of life in psychiatric patients, a ...

People with bipolar disorder who followed a ketogenic diet for at least six weeks found that their symptoms improved, a new ...

The keto diet is a high-fat, low-carb eating plan ... nerve damage, eye damage, sleep apnea, and more. To keep diabetes under control, you want to keep your blood sugar levels as close to normal ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

The ketogenic diet, better known as the keto diet, involves consuming very low amounts of carbohydrates and focusing on foods high in fats, such as butter, oil, fatty meats, as well as nuts ...

The keto diet has few rules on which high-fat foods ... eat rather than what you eat”, according to Medlin. Stress, poor sleep and choosing unrealistic diets have been identified as some of ...

Nutritionist Dr Emma Beckett sifts through some of the reasons why people are attracted to extreme diets like meat-only and ...