SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing ...

However, some people experience sleep disturbances while following the keto diet. Although the carnivore diet eliminates ...

Can the keto diet help me sleep? Created with Sketch. Evidence is mixed. Some research reports that high-fat diets improve sleep quality; others, however, point to the opposite conclusion.

A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...

Following a low-carb, high-fat diet helped to restore metabolic health and boost quality of life in psychiatric patients, a ...

People with bipolar disorder who followed a ketogenic diet for at least six weeks found that their symptoms improved, a new ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

This makes it easier to maintain your keto diet and achieve your weight loss ... We also noticed that the powder helped us improve our sleep quality and reduce our stress levels, thanks to the ...

The ketogenic diet, better known as the keto diet, involves consuming very low amounts of carbohydrates and focusing on foods high in fats, such as butter, oil, fatty meats, as well as nuts ...

Nutritionist Dr Emma Beckett sifts through some of the reasons why people are attracted to extreme diets like meat-only and ...

And so it disappears. There’s even evidence from a 2020 Frontiers in Endocrinology study that you’ll lose about triple the belly fat on keto compared to other diets! Adds Dr. Westman ...