The ketogenic diet, known for its focus on reducing carbs and increasing healthy fats, has caught the attention of many ...

Courteney Cox may have played the ultimate perfectionist chef, Monica Geller, on Friends, but in real life, her cooking style ...

Ketosis enhances fat metabolism, reduces hunger, and counteracts high-carb diets' negative effects, yet remains widely ...

Olivia Khwaja has lost an impressive 3st but now her and her family won't eat one common food that experts say is crucial to ...

A mother who only eats a diet of meat, fish, eggs and full-fat dairy has encouraged her husband and two children to follow ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

A Canadian study warns that low-carb diets like keto may increase the risk of colon cancer by promoting toxic compounds ...

Nutritionist Dr Emma Beckett sifts through some of the reasons why people are attracted to extreme diets like meat-only and ...