If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

“especially if they’re stubborn or prone to excitable bursts of energy in the hours before bed.” First of all, it’s worth discussing how much sleep kids actually need – as this will vary ...

It's the go-to social media app for millions of people ... tool called 'Wind Down' to help teenage users wind down before bed and move away from the app's feed. Wind Down will automatically ...

Online poll highlights the 10 strangest reasons children refuse to go to bed and the most genuine reason for stalling bed time.

Sometimes kids go to bed without peeing, and since some of them are heavy sleepers they end up wetting the bed. iv.Wake them up in the middle of the night or early in the morning to pee This is a ...

“Of course, kids being kids, setting up this sort of consistent sleep routine can often be rather tricky,” he says, “especially if they’re stubborn or prone to excitable bursts of energy in the hours ...