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I’m a sleep expert – here’s how to get your child to stop waking up at night
These routines become so ingrained that we go through them on autopilot. But babies and young children don’t have that ...
Why I have a bedtime — but let my kids stay up as long as they want
If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...
Insomnia can lead to heart issues. A psychologist shares tips for better sleep.
Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.
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6 ways to help kids sleep when it’s still sunny outside
Bedtime is already a tough task to deal with every night, but now that we’ve sprung forward in time, and with the sun now setting later and later every night… convincing kids to go to sleep ...
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Not ready to ‘spring forward’? This sleep doctor says there’s still time to prepare
4. Continuing your sleep routine for you and the family as you transition to bed each night. 5. Putting that smartphone away ...