If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

“Having a bedtime routine can help your child to understand what to expect and how they should behave when it is time to go ...

Bedtime is already a tough task to deal with every night, but now that we’ve sprung forward in time, and with the sun now setting later and later every night… convincing kids to go to sleep ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Surveys have shown that 70% of autistic adults experience difficulty falling or staying asleep, 90% experience poor sleep ...

Are kids going to heed a message to get off the app, especially if it’s seen as intrusive or disruptive to their screen time? That seems less likely, but who knows? Maybe kids just need ...

Just after 4 p.m. on Sunday, Monroe County deputies received information that Kendasja Hughley, an employee of the Forsyth ...

4. Continuing your sleep routine for you and the family as you transition to bed each night. 5. Putting that smartphone away ...