Why I have a bedtime — but let my kids stay up as long as they want
If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...
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Mom swaps modern cartoons for ’90s TV—her toddler’s reaction stunned her
One mom’s viral discovery: 90s cartoons may be the key to calmer, happier kids with better sleep. Lower stimulation, fewer ...
Butter Before Bed? Here's What Experts Say About This Sleep 'Trend' for Infants and Toddlers (Exclusive)
Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...
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Why sleep hygiene matters for kids
“Without good sleep hygiene, children may be more prone to experiencing anxiety ... “If the rules become something that ...
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Not ready to ‘spring forward’? This sleep doctor says there’s still time to prepare
Remember, with all the focus on your kid’s sleep, don’t forget to take care of yourself, too. Make sure you’re getting the ...
Eight things parents should know about sleep training, according to an expert
Sleep training for babies is one of the most contentious topics in parenting. We asked an expert what people should consider ...
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Quality sleep speeds up kids' concussion recovery
Sleep is a critical component for concussion recovery among kids, a new study reports. Limiting naps during the day and getting about seven hours of sleep each night in the first week after a ...