But still, it's wise to keep an eye on your child's sleep habits, because getting enough sleep is super important for kids ... will give you a general sense of how much sleep your child likely ...

See the full breakdown of recommended bed times — from newborn babies to teens ADEQUATE sleep ... chart suggests that children aged five should go to bed from 6.45pm to 8.15pm, depending on bedtime.

Why is it particularly important for kids? “Having a bedtime routine can help your child to understand what to expect and how they should behave when it is time to go to sleep,” says Patel.

“Creating a relaxing environment, playing bedtime games, and practising positive reinforcement can make learning about sleep hygiene more enjoyable for your children,” says Patel.

Bedtime battles are common, but a consistent sleep routine can make a world of difference. From infants to teenagers, children thrive on structure, and getting enough rest is key to their focus, mood, ...

A good sleep is so important for your child's physical and mental health and for you, but we all know they sometimes resist it. Struggles at bedtime happen. Of course children love fun ...

Read full article: Final Four events to enjoy on Monday ahead of NCAA Men’s Final Four championship game Portland Trail Blazers forward Kris Murray, left, and San Antonio Spurs forward Harrison ...