We asked parents to recommend their children's favourite bedtime stories - and bonus points ... brother the stories just by ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

An hour before bed time is time to power down. So we need to tell our kids, bedtime is 11 o'clock. 10 o'clock, all the electronics go off. And somewhere very soon after that, your kid gets ...

A MUM has found a savvy way to get her kids excited for bedtime and actually stay in their rooms. Alex Anguish, from the US, took to social media to show off the clever hack along with her sister.

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...