If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

Adjusting your sleep schedule can be tough, and helping your kids do the same (whether for daylight saving time, ...

Today’s topic: 6 ways to help kids sleep when it’s still sunny outside. Bedtime is already a tough task to deal with every night, but now that we’ve sprung forward in time, and with the sun ...

Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...

Why is it particularly important for kids? “Having a bedtime routine can help your child to understand what to expect and how ...

Making sure your children get all the nutrients they need isn't always easy—that's where vitamins and supplements come in.

From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

ADEQUATE sleep is crucial for a child’s mental, physical, social and emotional development. However, establishing a consistent night routine can be challenging for many parents – ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

“Creating a relaxing environment, playing bedtime games, and practising positive reinforcement can make learning about sleep hygiene more enjoyable for your children,” says Patel.

A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...

Why is it particularly important for kids? “Having a bedtime routine can help your child to understand what to expect and how they should behave when it is time to go to sleep,” says Patel.